Wednesday, February 25, 2015

Homemade Dressing and Killer Salad

WOW!!!  I wanted to create a dressing that is healthy and a salad that had a little bit of everything and that's exactly what I did.  Yum!!

Homemade Dressing:

1/8 cup white wine vinegar
1/8 cup fresh lime juice
1/2 cup grape seed oil
1/4 teaspoon mustard
1/4 cup cilantro
1/4 teaspoon salt
fresh ground pepper


A Little Bit of Everything Salad:

Handful fresh spinach
1/2 head of romaine lettuce
2 small beets (boiled, peeled and sliced)
1 small sweet potato (boiled, peeled and sliced)
1/2 cup English cucumber
1 small yellow pepper chopped
2 tablespoons pomegranate seeds
1/2 of a nectarine sliced
1 tablespoon cilantro 
1 chicken breast cooked in coconut oil
1 teaspoon blue cheese



For the dressing put all the ingredients in a blender and mix really well

For the salad I sliced everything into bigger pieces. 

The combination of ingredients for this salad went really well together and the dressing was a great compliment to it all.  I added just a small amount of blue cheese because I love blue cheese with beets and nectarines.  Feta cheese would also be a great choice.  Enjoy my salad creation! Simply Delicious



 

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