No-Bake, No-Guilt Apple Crisp

So when you are eating clean and trying to be as healthy as you can, you realize that creating food is fun and ever changing.  Tonight I was craving something sweet but I am staying away from refined sugar.  But I came up with a delicious dessert and don't have to feel guilty about eating it!

No-Bake, No-Guilt Apple Crisp:

1/2 apple diced

1-2 tablespoons raisins

1 tablespoon coconut oil

1/4 cup oats

1 tablespoon unsalted roasted sunflower seeds

1/2 teaspoon cinnamon

1-2 teaspoons raw honey

1/2-1 teaspoon agave nectar

*I threw this together tonight so there isn't a recipe. You may want to adjust the amount that has been used.  It would also be great with some unsweetened coconut added to it*

 

In one skillet heat the coconut oil on about medium heat.  Then add the apple and raisins.  Cook the apples and raisins for about 5 minutes.

 

In another skillet on medium heat put the oats and sunflower seeds in a single layer.  This is being done to slightly toast them.  I cooked them for about the same amount of time as the apples.

 

After the oats and seeds are slightly toasted add them to a bowl.  Then I added the cinnamon and mixed the oats around.  Then add the agave nectar and the raw honey and stir well.

 

Place the apple and raisins on a plate and top with the oat and seed mixture.  Something to eat for dessert that is close to the comfort food apple crisp but doesn't have all the calories. I hope you enjoy! Simply Delicious.