Adding oats to a smoothie is a great way to stay fuller longer in the morning. My friend gave this recipe to me when I was taking suggestions on using oats. It's really delicious and thick. I will post the recipe with the full serving amount but my picture is showing the recipe cut in half. I knew I wouldn't be able to drink a whole one so I cut everything in half.
Smoothie with Steel Cut Oats:
1 banana
1/2 cup steel cut oats
8 oz. almond milk
1 tsp chia seeds
1 tbsp. natural peanut butter
1 scoop protein powder
Put all ingredients into blender and mix until well blended. I paired mine with 1/4 cups frozen mixed berries. Remember berries have lots of antioxidants AND frozen berries make a great snack and if you don't like them frozen they thaw out rather quickly.
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