STOP!!!! If you have any thoughts on going through the drive-thru of McDonald's on your way to work you are making a big mistake! This is a quick breakfast that tastes 10 times better than a Sausage McMuffin. And if you are following my meal plan right now you have already bought English muffins and black forest ham for a couple future meals.
1 English muffin
2 pieces black forest ham
3 eggs (because once again I split them in half with my dog Bacon)
handful of spinach
1 piece Kraft cheese
Substitutions: Whole grain English muffin, omit the meat and cheese, or use turkey bacon. You can also do egg whites instead of the whole egg.
I like to heat the ham in a preheated skillet to make sure the breakfast sandwich is heated clear through. I then set the ham aside and make the scrambled eggs in the same pan.
I used a piece of Kraft single cheese because it melts quickly from the heat of the eggs. Add a handful of spinach and put together.
Ta-Da.....so much better than McDonald's and really filling. Simply Delicious
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